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* Head to a salad bar restaurant. Although there are abundant bad choices at these restaurants, there are enough good ones to bring even the most resistant child to the baked potato bar, or the spaghetti bar, or even – gasp! – the green salad bar. Dessert is often frozen yogurt.
* Or make your own Lunchables for your child, but fill the individual spots with grapes, cheese cubes, carrot sticks and turkey breast. Read more…
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* Take your kids to the park for a picnic dinner, but instead of hauling along some fried chicken, make oven-baked at home, and add a homemade potato salad and fruit salad. *Get your kids into the kitchen with you. Although they might still sniff at the thought of eating asparagus, having a hand in preparing it might encourage them to at least try it – that’s the child ego coming out and you can exploit it for all its worth in this situation. As we are besieged daily by more news of overweight and obese children in the United States, we are reminded that our children aren’t eating healthfully. And it’s our fault. Our children follow our lead, trust our judgment and take our advice.
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It’s our responsibility to make sure children are eating a healthful, varied diet. But that’s truly a tall order since children are often not open to new foods and will willingly and loudly reject a variety of healthy foods.
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So what do you do? There are several steps to getting your children to eat better, be healthier and, hopefully, keep their weight in check. First, set a good example.
