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Fatigue or complete lack of energy. Difficulty concentrating.
A tendency to fall asleep when in low-stimulation situations. Feeling disoriented when aroused. Read more…
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Decreased appetite. Irritability. Memory impairment.
Recent studies have shown that brain activity associated with mental illnesses have been observed in healthy people who’ve been sleep deprived for a night. An increase in activity in the amygdala, the brain’s emotion center, was seen in patients who’ve been asked to miss a night’s rest. The same study noted that sleep deprivation affected the way the prefrontal cortex, which damps down the amygdala, reacts. The same disruption of prefrontal cortex function has been noted in patients with certain psychiatric disorders.
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In conclusion, sleep is not just a function that we need to engage in to rest our body. Our mind’s health depends on it too. Our busy lifestyles may tell you that sleep is for the weak. But think of how much weaker a lack of sleep may make you.
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A ruffled mind makes a restless pillow, so says Charlotte Bronte. Studies have linked sleep problems with a multitude of psychiatric conditions. Some medical professionals would say a lot of mental problems are caused by lack of sleep, and some would say that it’s the other way around, that psychiatric problems cause difficulty sleeping. But how is sleep related to your mental health?
Sleep.
