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Regardless how much weight you are using in your weight lifting routine, failing to use a spotter can result in serious injury. In addition to the company and encouragement a spotter provides, he or she is protecting you against the threat of harm. Even if you are working out in a gym filled with people, a spotter is crucial since his or her attention is trained on your at all times. In addition to having a spotter, remember to return the favor and be a proper spotter to your training partner.
3. Start Small. Read more…
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Many individuals jump into weight training thinking they are capable of lifting much more weight than is safe. The key to weight lifting is not lifting a tremendous amount once, but rather lifting a proper amount of weight many times using the proper techniques. Your muscles do not develop by hefting too-heavy weights, but are developed by properly advancing the amount of weights used and your number of repetitions. By starting small, you will ensure your body is capable of lifting the weight and not allow yourself to become injured.
4. Know When to Say When.
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Many weight lifters fail to give their muscles the necessary time needed for rebuilding. As you lift weights, your muscles are stretched and strained. To prevent injury, you should have a weight lifting program that is carefully interjected between necessary periods of rest and recovery. Avoid lifting weights on a daily basis or limit the number of repetitions and weight you lift. Also, know when enough is enough in your routine. If you feel yourself beginning to tire or feel pain, immediately stop the exercise before you potentially injure yourself. Also, avoid trying to impress others in the gym by loading on too much weight. You are working to improve your body, so no one else should factor into this equation.
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5. Let Your Wounds Heal. Far too many weight lifters ignore their bodies and push themselves back to top performance level after an injury. If you experience any injury from weight lifting, seek medical help from your primary healthcare provider. He or she will be able to estimate the amount of time the injury needs to completely heal.
