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4. Improved blood and lymph flow. Blood and lymph clean out your body of harmful toxins. Vigorously working the muscles will increase and enhance blood and lymph flow which will increase toxin removal from your body. This benefit has been known to positively affect blood pressure, too!
5. Improved healing. Improved blood flow will increase oxygen transport to your body tissues. You need oxygen to heal. If the blood flow is improved, oxygen levels will be optimized and your tissues will heal better and quicker. Read more…
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6. Reduced muscle spasm. Similar to #3, if you’ve ever had a massage from a licensed massage therapist, you’ve noticed how good your muscles feel when you are done. Your massage chair will do the same thing. Not only do you get relief from tightness and stiffness in the muscles, but actual spasms will disappear.
7. Increased flexibility. Relax your muscles…and your movement will improve. Sometimes the effect is quite dramatic. Try bending over and touching your toes before you begin your massage chair session. Then, do it again afterwards. You’ll be quite surprised at how much better your movement will be!
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8. Increased endorphin levels. Endorphins are your body’s own natural pain relievers. Exercise, chiropractic manipulation, and massage just happen to be three great ways to increase your endorphin levels. A massage chair will facilitate that as well.
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9. Improved breathing. There is nothing like a massage chair to work the muscles around your rib cage. You may even feel some ribs actually “pop” back into place while you are on your chair. These tight muscles and ribs can restrict your ability to breathe and you may not have any idea that it is happening…until you get off the massage chair, that is! Try it…take a deep breath after a session and see if your breathing is deeper and easier.