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Here are some extra tips to prevent cellulite:
• Lean protein sources must be consumed, for example the egg white, white meat (such as chicken and fish meat) and lean red meat (filet mignon). Instead of fried meals, you can replace it with a grilled or baked preparation. Read more…
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• Avoid food with too much fat, such as greasy pizzas, gravies, cheese, filled bread and cookies, buttered biscuits, ice-cream, etc.
• Choose having food that lack refined sugar. Some of these are the pasta, potatoes and fruits. If you feel like eating a candy, prefer a cereal bar.
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• Avoid using excessive oil during the preparation of the food.
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• Foods containing mostly fibre are great sources of energy and help to diminish the absorption of fat, besides contributing for the regulation of the intestine.