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Phase 2: The liver cells then add a substance to the toxin to make it water soluble and allow it to be filtered out by the kidneys in the urine. They are also eradicated in the feces. Certain foods can help in this process.
Foods that contain antitoxins: Read more…
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Beets,contain a variety of substances that help cut down damage caused by free radicals. They contain antitoxins such as beta-carotene, carotenoids and flavonoids, that help the body heal itself. Broccoli have Vitamin C and B These vitamins help the liver in the phase 1 process.
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Spinach has vitamin B and folic acid, used in phase 1 by the liver.
Tomatoes are a good source of lycopene, an antioxidant. They are also a good source of vitamin E and C, which are both used, in the liver’s detoxifying process. Brown Rice provides B vitamins and the antioxidant selenium.
