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Wash your hands frequently. Since your hands are the most common vehicle for carrying germs into your body, you should scrub vigorously with soap and water for 10-15 seconds to keep them as germ-free as possible. Wash after using the bathroom, before handling food, before eating, and any other time you think you might have picked up germs. Avoid touching your nose, eyes and mouth. You can’t keep all the germs off your hands all the time. So, keep your hands away from germs’ most common entryway into the body.
Cover your nose and mouth when coughing or sneezing. Don’t spread your germs to others. Use disposable tissue. And wipe your nose in a way that keeps secretions on the tissue and doesn’t contaminate your hands. Read more…
2010 Categorized Under: Men's Health,
Get a yearly flu vaccine. This is especially important for people with asthma and other respiratory diseases. The single best way to protect against the flu is to get vaccinated each year.
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There are two types of vaccines:
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- The “flu shot”—an inactivated vaccine (containing killed virus) that is given with a needle,usually in the arm. The flu shot is approved for use in people older than 6 months, including healthy people and people with chronic medical conditions. - The nasal-spray flu vaccine — a vaccine made with live, weakened flu viruses that do not cause the flu (sometimes called LAIV for “live attenuated influenza vaccine” or FluMist®). LAIV (FluMist®) is approved for use in healthy* people 2-49 years of age† who are not pregnant. Each vaccine contains three influenza viruses-one A (H3N2) virus, one A (H1N1) virus, and one B virus. The viruses in the vaccine change each year based on international surveillance and scientists’ estimations about which types and strains of viruses will circulate in a given year.
